Let's Get Swole with FOCUS40 - St. Barnabas Parish

Oct 2, 2021


Welcome to Let's Get Swole with FOCUS40 - St. Barnabas Parish, a community initiative brought to you by St Andrew’s Episcopal Church. We believe in the power of physical and spiritual wellness, and our goal is to help individuals like you lead a healthier and more fulfilling life.

Physical and Spiritual Well-being

We understand that taking care of your body and nurturing your spirit go hand in hand. Let's Get Swole with FOCUS40 is a comprehensive program designed to address both aspects of your well-being.

Why Choose Let's Get Swole with FOCUS40?

Our program offers a unique combination of physical fitness training and spiritual enrichment, providing you with a holistic approach to personal growth. By participating in Let's Get Swole with FOCUS40, you'll experience:

  • Expert Fitness Instruction: Our team of experienced fitness trainers are dedicated to helping you achieve your fitness goals. They will guide you through a variety of exercises tailored to your individual needs and abilities.
  • A Supportive Community: Joining Let's Get Swole with FOCUS40 means becoming part of a supportive community that shares your commitment to personal growth. Connect with like-minded individuals, find encouragement, and build lasting friendships.
  • Spiritual Guidance: In addition to physical training, our program incorporates spiritual guidance to nourish your soul. Our clergy and spiritual leaders are here to support you on your journey, offering guidance and inspiration.
  • Accountability and Motivation: Let's Get Swole with FOCUS40 keeps you accountable and motivated throughout the program. We provide regular check-ins, progress tracking, and a series of challenges to keep you engaged and excited about your progress.
  • Resources for Healthy Living: As part of our commitment to your well-being, we offer a range of resources to help you adopt healthy habits both inside and outside of our program. From nutrition tips to mindfulness practices, we've got you covered.

The FOCUS40 Experience

Let's Get Swole with FOCUS40 is not just a fitness program. It's a transformative journey towards a stronger body and a stronger faith. Our program is structured around a 40-day period, during which you'll engage in various physical activities and spiritual practices. Here's what you can expect:

Week 1: Foundations

During the first week, we'll establish a solid foundation for your fitness journey. You'll learn proper form and technique for different exercises, engage in light cardio activities, and explore introductory spiritual practices.

Week 2-3: Strength and Endurance

In weeks 2 and 3, we'll focus on building strength and endurance. Through a combination of resistance training, bodyweight exercises, and cardiovascular workouts, you'll enhance your physical capabilities and witness your progress.

Week 4-5: Mind-Body Connection

During weeks 4 and 5, we'll delve into the mind-body connection. You'll engage in activities such as yoga and meditation to cultivate a deeper understanding of your body and develop mindfulness.

Week 6-7: Renewal and Reflection

In weeks 6 and 7, we'll emphasize personal renewal and reflection. In addition to physical workouts, we'll provide opportunities for self-reflection, journaling, and spiritual contemplation.

Week 8: Celebration and Beyond

The final week of Let's Get Swole with FOCUS40 is all about celebrating your achievements. We'll come together as a community to honor the progress we've made and discuss how to maintain a balanced and healthy lifestyle beyond the program.

Join Let's Get Swole with FOCUS40 Today

Are you ready to embark on a transformational journey? Don't miss out on the opportunity to join Let's Get Swole with FOCUS40. Whether you're a fitness enthusiast looking to deepen your spiritual practice or someone seeking a new path towards wellness, this program is for you. Take the first step and start your journey towards a stronger body and a stronger faith today.

Contact St Andrew’s Episcopal Church for more information or to sign up for Let's Get Swole with FOCUS40.

© St Andrew’s Episcopal Church | Community and Society - Faith and Beliefs

Cathy Baldasserini
Such a positive and uplifting initiative. Count me in! 💪🙏
Nov 14, 2023
Zoe Alfveby
Sounds like a fantastic program to prioritize both physical and spiritual well-being! 💪🙏
Nov 11, 2023
Roland Rehderason
Sounds exciting! 💪🙏
Oct 9, 2023
Chet Galka
I've been searching for a way to improve my physical and spiritual well-being. This initiative seems perfect.
Oct 6, 2023
Yazmin Moreno
It's wonderful to see a community initiative that focuses on both physical and spiritual well-being.
Jul 22, 2023
J Leidy
I appreciate the effort in promoting overall wellness. Count me in for the journey!
May 25, 2023
Elsa Vera
The combination of physical and spiritual wellness is the key to a balanced life. Thank you for bringing this to our community.
Feb 16, 2023
Great initiative! Looking forward to learning more about physical and spiritual wellness.
Jul 20, 2022
Debi Clark Raidl
This is exactly what our community needs! Thank you for creating this initiative.
May 26, 2022
Patricia Cole
Looking forward to being a part of this community and reaping the benefits of a healthier lifestyle.
Apr 13, 2022
Sharyn Ginsberg
Excited to join this community initiative and work towards a healthier life.
Dec 24, 2021